Frequently Asked Questions

What can I expect in the initial consult?

During the initial consult, we will discuss your past medical history as well as presenting complaint. If you have had any imaging (X-ray, ultrasound etc) and it is available it would be good for you to bring that along as well.

What should I wear?

Being comfortable is important, however it may also necessary to see certain movements to assess the cause of discomfort - which may not be the site of pain. We recommend wearing sports clothing or something loose and comfortable. You can either come wearing them or we will leave the room to allow you to change during your session.

Can I change my mind about certain treatment methods during the session?

Absolutely, the treatment is guided by you. If at any point you are uncomfortable, we will pause and discuss and adapt as appropriate.

Will it be paintful?

Generally treatment is not painful, however depending on your presentation some technqiues may irritate the site of pain.

Due to increased movement of the joints during treatment, it is normal to feel sore for 24-48 hours post treatment. If soreness persists beyond 48hours, please call us for further advice.

Will I have homework/exercises?

After each session you will be prescribed either exercises or simple ways to integrate helpful techniques into your daily routine. Whether that be doing squats whilst waiting for the kettle to boil or breathwork and moments of mindfullness. These will be tailored to your specfic needs and presentation.

How many sessions do I need?

That depends on your presentation. If the condition is relatively new and you have good tissue healing, then you maybe only require a few sessions. Typically we would like to see you for at least one follow-up appointment post the initial consult.

Doing the prescribed rehab will also contribute to improving your healing time.

  • Liz is hands down the best osteopath I've ever been to. She's personable, very knowledge and immediately puts you at ease. She helped sort my back issues and I feel so much better for it. Would 100% recommend her to anyone.

    — Emily, Osteopathy client

  • Liz is amazing. She blends incredible anatomical knowledge with a holistic approach that incorporates yoga and overall wellness. Every session feels tailored and deeply restorative, she doesn’t just treat symptoms but really helps the body find balance and long-term strength.

    — Gillie, Osteopathy client

  • I had an excellent massage with Liz - professional, attentive, and truly effective. She took the time to understand my body and left me feeling relaxed, aligned, and rejuvenated. I highly recommend Liz for anyone seeking a skilled osteopath.

    — Stephen, Massage client

  • Liz has magic fingers! I've had repeated issues with my lower back which she has helped me with. She has such a great knowledge of the body and helped me see how each part is connected, how by caring for one part you can help another. Also just good for a FAB massage if you need some serious TLC.

    — Tom, Osteopathy & massage client

  • Liz is not only an incredibly knowledgable osteopath and yoga teacher, she is incredibly warm, thoughtful, and lovely person. She looks at someone's problems holistically and tries and offers support to fix the underlying issue not just solve a symptom. I'm a yoga teacher and fitness coach myself, and she's treated many of my students. And she's an excellent masseuse herself! Highly recommend.

    — Matt, Osteopathy & massage client

  • I had physical pain for about 12 months, confounding Drs and other health professionals, before Liz was able to correctly identify the issue and solve it for me. Liz is more than an Osteopath and works magic! She also really listened and put me totally at ease. I would recommend Liz without hesitation.

    — Hannah, Osteopathy client

  • Liz is a great therapist. Intuitive and thorough she really eased my persistent hip pain and set me on the road to recovery. Thanks again Liz

    — Nathan, Osteopathy client

  • So grateful to have found Liz! Her holistic approach treats the root cause, not just the symptoms - I always leave feeling balanced and cared for.cription goes here

    — Krista, Osteopathy client

  • Liz is extremely professional and did an incredible job on my neck stiffness which I had for weeks before she got her hands on it. After one massage I could move my neck again. Thank you Liz!

    — Karine, Osteopathy client

  • Liz is great! Meticulous, knowledgable and friendly. She keeps my climbing niggles from becoming injuries. Highly recommend..

    — Neil, Osteopathy client

  • Went in with a sore back after a long flight, walked out pain free after a few sessions. Lizzie has magic hands but more importantly she is thorough in her assessment and diagnoses. Hopefully see you soon - NOT

    — Owais, Osteopathy client

  • Had a wonderful massage with Liz. Came out feeling like a new woman!

    — I, Massage client

  • Lise did an incredible job my my back pain and helps me counter these impactful long office hours at my desk. 100% recommended.

    — Benjamin, Osteopathy client

  • Super friendly and understanding, helped me enormously with my back problems and provided helpful suggestions through the recovery period

    — Luke, Osteopathy client

  • Cannot rate Liz highly enough 5 stars +

    — Karen, Osteopathy client