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This 60-minute session focuses on progressing your personalised recovery plan. We’ll review your exercise technique, reassess core and pelvic floor strength, and provide hands-on treatment where needed. Ideal for managing ongoing symptoms like back pain or leakage while advancing towards your specific fitness or lifestyle goals.
This 60-minute session focuses on progressing your personalised recovery plan. We’ll review your exercise technique, reassess core and pelvic floor strength, and provide hands-on treatment where needed. Ideal for managing ongoing symptoms like back pain or leakage while advancing towards your specific fitness or lifestyle goals.